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Follow host Africa Yoon as she reveals the inspiring success stories behind some of America's most notable athletes and performers, and offers insights into the small adjustments anyone can make in their exercise and eating habits to help live a healthier lifestyle.

Exercise, rest and proper diet are essential for physical fitness. Diagrams show the structure and function of muscles and the importance of exercise to tone muscles, nerves and organs. With rest, muscles are cleansed of wastes and refueled. Food, our only energy source, provides fuel for the body mechanism. If the physical side of the Health Triangle is weak, the other two sides can be adversely affected.

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A female vampire must bathe in the blood of virgins in order to stay alive. The trouble is that virgins are in short supply nowadays, and she is running into major problems in finding one.

A Team of fitness experts take on select Celebrities and create a plan that will hopefully get them in to the best shape they have ever been in. The show includes fitness, nutrition and life style programming along with the fittest Celebrity challenge.

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